MASTER IN STRESS & SLEEP MANAGEMENT
This course studies stress and sleep and their respective impacts on health and chronic disease across the lifespan. In exploring how to manage stress, several management techniques are debated and practiced with emphasis on mind-body medicine and the relaxation response. Students also learn how to evaluate and read research papers that are based on stress and sleep management practices and procedures.
By the end of this class, students will be able to:
Examine the effects of emotional stress and inadequate sleep on the incidence of chronic disease.
Compare and contrast stress and fatigue management strategies.
Develop a personal self-care program on stress and sleep management.
Clinical health professional degree, including but not limited to medicine, osteopathy, dentistry, nursing, clinical psychology, pharmacy, physician assistant, chiropractor, health coaches, exercise physiologist, dietitian.
You will be guided by the world's leading experts. JRU's Master's in SSM will equip you with the tools you need to build trust, to help yourself and others effectively.
All your learning materials are online in our Learning Center, so you can learn on any device, anywhere in the world, wherever you have an internet connection! We give you the flexibility to learn according to your schedule in a variety of program options.
The Master in SSM is an ECM accredited university degree, designed to meet the growing demand for highly skilled and academically trained professionals.
With the Master you will get the tools to create a successful career as a healthcare. We want you to be able to focus on helping people improve their health. We provide you with everything you need to build your career.
The SSM offers adequate training in just 6 months. It is an ideal period of time to digest new information and setting achievable goals. The 6-month program will provide you with the tools you need to better communicate with your patients, colleagues and multidisciplinary teams with extraordinary effects on your life and stress management.
Audience: Health professionals
Duration: 6 months
Credits: 50 credit
Continuing Education Units: 40
Scholarships: National and international scholarships are available to cover the entire cost of the master.